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3 Steps to Getting Fit

So you’ve made a resolution this year that you want to keep. You want to get fit and lose weight. Here are 3 steps to getting fit that will help you drop those pounds and get back into shape: [Read more]  Read More →

How to Effectively Create Action Lists

Every day, people make to-do lists that are rarely accomplished. These lists help remind us of the things we want to get done, but the overwhelming number of unchecked items at the end of each day can be depressing and discouraging. To avoid those feelings of frustration and anger, use these tips to turn your simple to-do lists into an effective action plan: [Read more]  Read More →

How to Take Control of Your Finances

It’s a tough would today. Our paycheck is here one day and gone another. All of us want to be financially secure and have money to not only pay our bills, but be able to put back some for a rainy day, or even enjoy some of the finer things of life. Here are some easy ways to stretch your hard earned money and save a dime. [Read more]  Read More →

Save Time doing your Daily Chores

There are many ways to save time doing your daily chores. You can make life easier by staying ahead on things instead of procrastinating. Daily chores include laundry, dishes, sweep, vacuum and mopping. Even washing up your sinks in your kitchen and bathrooms. [Read more]  Read More →

Eat Healthier at Work

Eating healthy at work is not always easy to accomplish because often there are many tempting unhealthy foods available such as candy bars, potato chips and soda pop from vending machines and there always seems to boxes of fattening doughnuts waiting every morning. [Read more]  Read More →

5 Ways to Conquer your Fears

Fear is a natural emotion when facing uncertainty. The unknown can be intimidating and is often frightful. The following are ways you can conquer your fears. All require action on your part. No one can alleviate your fears for you. It is up to you to put these 5 methods into action! 1. Recognize that fear is a natural emotion and not something that you should try to avoid. Just like sadness, happiness,... [Read more]

How to Achieve Your New Year Resolutions

It is a New Year’s tradition to make resolutions and a mid-January tradition to break them. No matter what your aspirations may be - whether you want to lose weight, find a new job, improve your skills, or make more money - you can keep your New Year’s resolutions. [Read more]  Read More →

How to Eliminate Stress

Stress is something that plagues many americans, and is a major cause of disease in this country. Although stress is a major part of our lives many of our stressors can in fact be eliminated. Financial stressors are a major problem in most our lives. People are in debt and are living well beyond their means. [Read more]  Read More →

3 Tips to Increase Your Productivity

Many people feel the proverbial “crash” around mid-day and, because of that, feel it is very difficult or impossible to be productive. When busy, people often forget the keys to productivity. Even if you are overloaded or busy, you can still follow 3 simple rules to keeping yourself on track. [Read more]  Read More →

15 Steps to Stay Motivated

It is very difficult at times to become motivated, but if certain goals are set and if helpful tips are followed motivation can be achieved. [Read more]  Read More →